Coconuts are sought after world over nowadays. Earlier coconuts were demonized as UN healthy foods and every dieter was asked to stay off them. Now it has been proven that...
Nutritionists around the world recommend regular consumption of young coconut water or tender coconut water not just to enjoy the refreshing aspects of this delicious juice, but also for the innumerable health benefits that it offers. Tender coconut water is considered to have incredible properties to facilitate the normal functioning of all the vital organs of the body. First of all, it is a completely vegan, natural and organic way to indulge in something that energizes you tip to toe. Here are a few reasons to encourage you to cultivate this sweet habit of drinking coconut water on a daily basis.
Flabs to Abs:
Coconut water is an excellent way to maintain healthy weight. It makes you feel content for a long time by curbing your appetite. You can have it to your delight without the fear of adding extra pounds immediately. It serves as a great way to reduce unwanted flabby fat hanging around your waist.
Best skin supplement:
Avoiding all the unhealthy chemical versions of skin creams and opting for topical application of coconut water could be just the right remedy for your stubborn acne and blemishes. Coconut water clears up and tones the skin and moisturizes it to the right extent by preventing extra amounts of oil on the face.
One of the main reasons for dehydration is the loss of body fluids and insufficient hydration which leads to the formation of kidney stones. When the body is in a dehydrated state, the total volume of urine produced is very less and the produced urine too will be highly acidic in nature. Tender coconut water is a natural diuretic that increases the production and flow of urine. Diluted urine has only a minimal chance for crystal formation as most of the minerals are dissolved in alkaline urine. Several studies have discovered that when tender coconut was introduced into the urinary system through urethral catheters to the place where the stones were deposited; there was a considerable decrease in the size of the stones and taking it on a daily basis made its decomposition even faster. Oral consumption also found to produce similar results. Therefore urologists recommend drinking tender coconut water to patients suffering from kidney stones which will gradually reduce the stone size and allow easy elimination.
Maintains healthy blood pressure:
Coconut water has the right amount of electrolytes to charge up your body. Sometimes, high blood pressure is caused due to the variation in the levels of electrolytes in the body. Drinking coconut water immediately acts as a balance mechanism to equalize blood pressure. Therefore, health specialists recommend starting the day with fresh coconut water.
Clears digestive disorders:
Coconut water has a rich concentration of fibre and hence acts as an effective remedy for indigestion, acid reflux and stomach ulcers. Regular consumption gradually reduces such disorders and promotes the wellness of the digestive tract.
A night of drinking can reduce the levels of anti-oxidants and electrolytes resulting in frequent urination and vomiting. Consuming coconut water reduces the symptoms and clears hangover by bringing a balance in the level of anti-oxidants and electrolytes.