Coconuts are nutrient packed super fruits of the Cocos nucifera palm tree which grows in tropical climates. Coconut is found abundantly in the Southeast Asian belt of the world and...
Researchers around the world have been studying the attributes of coconut oil from as early as the 1930s. Several studies that were conducted among a population that was on a diet rich in coconut products have shown good signs. They were reported to be healthy and robust. They in fact had good dental and vascular health and showed no signs of heart disease despite their prolonged consumption of a rich diet consisting of coconut oil. Their diet had a high fat concentration that came from coconut oil, their primary diet staple.
The Amazing Truth:
An eye-opener at this stage is definitely the realization that the naturally occurring saturated fat in coconut oil actually has some amazing health benefits, like:
- Strengthening the heart
- Promoting weight loss in obese persons
- Improving immune system
- Improving metabolism
- Instantly adding energy
- Improving skin complexion
- Balancing the function of thyroid gland
All of this and more is possible for coconut oil as it contains a special secret ingredient.
Coconut Oil’s Secret Ingredient
In the overall fat content of coconut oil, 50%of the fat content is a fat that is rarely found in nature called lauric acid. This is a miracle ingredient consisting of unique health-promoting properties. Lauric acid is a powerful virus and gram-negative bacteria destroyer. The good news is that coconut oil produced from quality coconuts sold by certified dry coconut suppliers contains the highest amount of lauric acid than any other substance. This lauric acid is converted into monolaurin in the body. This has anti-viral, anti-bacterial, and anti-microbial properties and is also capable of destroying lipid coated viruses like:
- STDs like HIV and herpes
- Influenza virus
- Several pathogenic bacteria
- Protozoans like giardia lamblia
Next to lauric acid, Capric acid is another fatty acid present in small quantities. This is also an antimicrobial component. These health promoting fatty acids are the reasons you should consider consuming coconut oil manufactured by qualified coconut suppliers in India.
Another good reason is that coconut oil is nature’s richest source of healthy MCFAs or medium chain fatty acids. In contrast, most common vegetable or seed oils have long-chain fatty acids or LCFAs, which are not healthy. They are difficult for the body to break down as they require special enzymes for digestion. These LCFAs also cause more strain on the digestive system making normal digestion quite challenging. On the other hand, MCFAs are easily digested, which means that there is only less strain on your digestive system.
With a host of health benefits, Indian coconut suppliers have come up with new ways of producing high quality coconut oil, which has become an entrusted natural cure for several challenging health issues like diabetes and cardiovascular diseases. Coconut oil being the best remedy for weight loss, it is known as a friend to athletes, fashion models and dieters and an ultimate foe to obesity.
Coconut Oil For Skin Care
The benefits of coconut oil do not stop with oral intake. It has also been used for decades as a primary contributor to preserve youthfulness and beauty. This is the reason why professional massage therapists and cosmetologists use coconut oil to treat several skin related issues. Reputed massage spas use coconut oil to knead away tight stressed muscles. It is recognized as the number one product for skin and hair care. It protects skin from the harmful rays of the sun. It is an excellent anti-aging agent and an anti-oxidant.
Coconut Oil In Cooking
No other oil can compete with coconut oil, not even extra virgin olive oil. Surprising? But it is true. Extra-virgin olive oil is a monounsaturated fat that is ideal for salad dressings. But it is not so friendly when it comes to cooking as its chemical structure is complex where heat makes it susceptible to oxidative damage. Other polyunsaturated fats like common vegetable oils such as corn, soy, safflower, sunflower, and canola, are shockingly the worst oils to use for cooking. These omega-6 oils are highly susceptible to heat damage as they have a double bonded structure. These hydrogenated oils are far more toxic as they produce toxic chemicals while frying. Also, frying kills the anti-oxidants in the oil which produce a sequence of negative effects that cause more threat than trans-fat. Moreover these oils are highly processed. Their consumption also varies several times more than that of our ancestors. All these factors are sufficient in their nature to speed up many chronic degenerative diseases.
Considering all the aforementioned factors, there is one and only one oil that is strong enough to withstand mild heat-induced damage while it still promotes heart health, weight loss and enhances thyroid gland functioning and it is the miracle worker called coconut oil.
So, I sincerely urge you to get rid of all the other oils from your kitchen pantry and stack your shelves with pure coconut oil manufactured by reputed coconut suppliers in India. Use coconut oil in all recipes, from salads to desserts, coconut oil is the best. It is even a comparatively safe choice for frying and no doubt all your meals will definitely be finger licking good.